Personal Training in Queen's Park, London.
What is Personal Training? I would define Personal Training (PT) as training that engages in activity to improve performance and/or...
top of page
Search
Are boxing classes a good workout?
Fast forward to 2022. NXT PHASE in its 4th year of existence has cleverly amalgamated the boxing art form with old and new school training m
Why functional fitness should be your 2022 New Year resolution
Exercise plays a vital role in leading a healthy life and the benefits of regular exercise are innumerable. Most of us only have a...
How to Maintain Your Fitness Motivation in Winter
Winters mean cool climates and lots of celebrations. You want to stay indoors all day. There are lots of excuses for missing your...
Three Fitness Classes In London You Have To Try
Whatever your fitness goals, whether you are looking to lose weight, build muscle, or tone your body to stay in shape, NXT PHASE Fitness...
FUNCTIONAL FITNESS: RISE AGAINST THE MACHINES
For us, exercise machines should play a limited role in fitness routines. Find out why functional training is more important than ever.
FUNCTIONAL FITNESS: WHAT? WHY? HOW?
We're not your typical gym. For us, it's the use of bodyweight, gravity and performance apparatus that truly work the body...
bottom of page