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THE "PHASES"

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 At our gym, we prioritize your journey with meticulous attention and care, tailoring our approach to your individual needs. Our unique RPE (Rated of Perceived Exertion) scale of "PHASES" 1, 2 and 3  is the key, helping you understand and adjust the intensity of each class workout. 

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It's important to understand that these "PHASES" aren't rigid categories dictating where you 'should' be based on your fitness level. They're designed to guide you through precisely what each class offers, ensuring a personalized experience.

 

At NXT PHASE, we take pride in our commitment to correcting form and ensuring you perform prescribed exercises with proper techniques and catering to your needs. Our goal is to empower you, offering a fitness experience that is both effective and safe. Join us on this journey where precision meets passion, and let's sculpt a healthier, stronger you together, regardless of where you are on your fitness path.

PHASE 1|

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(Lower to moderate intensity)‬

In this PHASE, we focus on activities that are gentle and not too intense. Think light aerobic exercises, stretching to improve flexibility, and activities that slightly increase your heart rate without making you feel too tired or strained.

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MUMFITT

Our Pre/post-natal class provides a safe and nurturing environment for expectant‬‭
mothers to stay active and healthy during pregnancy or those on their postpartum‬
‭recovery.

PHASE 2

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Moderate to high intensity

In PHASE 2 we have moderate to high-intensity activities. This is where you'll find more challenging exercises focusing on specific muscle groups and boosting your heart health. Prepare for strength training, interval workouts, and sustained aerobic/anaerobic activities. It's a chance to challenge yourself, push your limits, and try things that might be outside your usual comfort zone.

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ASS-N-ABS

This class is designed to engage and activate your core muscles and glutes, helping you build a strong, stable foundation for improved performance and overall health.

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TRX

TRX lies in its simplicity and effectiveness. Using just your body weight and the resistance of the straps, you'll engage multiple muscle groups simultaneously, leading to improved strength, stability, and balance.

PHASE 3

High intensity

PHASE 3 is the peak of intensity. Get ready for tough and demanding activities requiring maximum effort and energy. This is where you'll experience high-intensity interval training (HIIT), intense cardio exercises, and advanced strength training routines. It's all about challenging yourself to reach new heights in your fitness journey.

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BOXING

Our BOXING classes are quickly becoming one of our top classes.  They help teach you the right boxing technique with an anaerobic and calisthenics twist - incorporating heavy bags and pads. 

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BOOTCAMP

BOOTCAMP delivers continuous high-intensity exercises, integrating dynamic movements, calisthenics, and targeted drills, aimed at refining your physical prowess.

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CARDIOFITT

CARDIOFITT is where we take endurance training to the next level! Combining the best of treadmill running, cycling, and rowing into one dynamic and electrifying gym class.

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HIITBOD

HIITBOD stands for High-Intensity Interval Training, and in this electrifying class, we'll take you on a heart-pounding journey through intense bursts of exercise interspersed with brief periods of rest.

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NXT SPIN

Experience the exhilaration of NXT SPIN, an electrifying indoor spin class Prepare to be immersed in an intense, pulse-pounding workout set to dynamic tunes.

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MAX STRENGTH

MAXSTRENGTH focuses on technique and lifting heavy with meticulous instruction and guidance, participants learn to execute movements with precision and efficiency, ensuring maximum effectiveness while minimising the risk of injury.

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STRENGHFITT

This class is designed to engage and activate your core muscles and glutes, helping you build a strong, stable foundation for improved performance and overall health.

Our BOOTCAMP delivers continuous high-intensity exercises, integrating dynamic movements, calisthenics, and targeted drills, aimed at refining your physical prowess.

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