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Our STRENGTHFITT class is tailored for individuals seeking to improve their strength and power through high-repetition exercises with a focus on weight training concepts. Whether you're a seasoned lifter or new to the world of weights, this class is designed to challenge and inspire you to reach your fitness goals.

Using a combination of dumbbells, kettlebells and barbells, our expert instructors will guide you through a series of carefully curated exercises designed to target every major muscle group in your body. From squats and lunges to presses and rows, each movement is meticulously chosen to maximise muscle engagement, enhance muscle endurance, and promote overall strength gains.

What sets STRENGTHFITT apart from other classes is our emphasis on high-repetition training. By performing multiple repetitions of each exercise with controlled form and technique, you'll not only build muscle endurance but also stimulate muscle growth and improve metabolic efficiency, leading to greater calorie burn and fat loss.

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