ASS-N-ABS

ASS-N-ABS is a comprehensive fitness regimen carefully crafted to sculpt and strengthen your glutes and your core, incorporating a dynamic blend of bodyweight exercises, resistance training, and targeted isolation movements.

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This class is designed to engage and activate your core muscles and glutes, helping you build a strong, stable foundation for improved performance and overall health. Each session features a mix of bodyweight exercises, such as squats, lunges, and planks, to challenge your strength, stability, and endurance. Resistance training is incorporated using bands, dumbbells, and other equipment to add intensity, helping you build lean muscle. Whether your goal is to tone up, slim down, or simply improve your overall fitness and well-being, ASS-N-ABS has got you covered.