ABOUT US

Personal Training in Queen's Park, London.

What is Personal Training? I would define Personal Training (PT) as training that engages in activity to improve performance and/or...

Are boxing classes a good workout?

Fast forward to 2022. NXT PHASE in its 4th year of existence has cleverly amalgamated the boxing art form with old and new school training m

Three Fitness Classes In London You Have To Try

Whatever your fitness goals, whether you are looking to lose weight, build muscle, or tone your body to stay in shape, NXT PHASE Fitness...

FUNCTIONAL FITNESS: WHAT? WHY? HOW?

We're not your typical gym. For us, it's the use of bodyweight, gravity and performance apparatus that truly work the body...

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