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PHASE 3, the peak of intensity. Get ready for some tough and demanding activities that need your maximum effort and energy. This is where you'll experience high-intensity interval training (HIIT), intense cardio exercises, and advanced strength training routines. It's all about challenging yourself to reach new heights in your fitness journey.

CLASSES in PHASE 3

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BOOTCAMP

Our BOOTCAMP delivers continuous high-intensity exercises, integrating dynamic movements, calisthenics, and targeted drills, aimed at refining your physical prowess.

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BOXING

Our boxing classes help teach you the right boxing technique with an anaerobic and calisthenics twist - incorporating heavy bags and pads. Gloves and Boxing Wraps are compulsory.  

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CARDIOFITT

CARDIOFITT is where we take endurance training to the next level! Combining the best of treadmill running, cycling, and rowing into one dynamic and electrifying gym class.

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HIITBOD

HIITBOD stands for High-Intensity Interval Training Body, and in this electrifying class, we'll take you on a heart-pounding journey through intense bursts of exercise interspersed with brief periods of rest

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NXT RIDE

Experience the exhilaration of NXT RIDE, an electrifying indoor spin class Prepare to be immersed in an intense, pulse-pounding workout set to dynamic tunes.

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MAX STRENGTH

MAXSTRENGTH is more of an extension to STRENGTHFITT. The ethos is an unwavering emphasis on technique and lifting heavy with meticulous instruction and guidance.

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STRENGHFITT

This class is designed to engage and activate your core muscles and glutes, helping you build a strong, stable foundation for improved performance and overall health.

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