Queen's Park Gym and Fitness Studio. Are you ready for the NXT PHASE?
CARDIOFITT
Combination of treadmill (or spin bike) rotation and high-intensity anaerobic drills.
Ideal if you want to shape-up or re-shape.
Note: not for the faint-hearted.
Queen's Park Gym and Fitness Studio. Are you ready for the NXT PHASE?
CARDIOFITT
Combination of treadmill (or spin bike) rotation and high-intensity anaerobic drills.
Ideal if you want to shape-up or re-shape.
Note: not for the faint-hearted.
