Our STRENGTHFITT class is tailored for individuals seeking to elevate their strength and power through high-repetition exercises with a focus on weight training concepts. Whether you're a seasoned lifter or new to the world of weights, this class is designed to challenge and inspire you to reach your fitness goals.

​

Using a combination of dumbbells, kettlebells, and Barbells our expert instructors will guide you through a series of carefully curated exercises designed to target every major muscle group in your body. From squats and lunges to presses and rows, each movement is meticulously chosen to maximise muscle engagement, enhance muscle endurance, and promote overall strength gains.

​

What sets STRENGTHFITT apart from other classes is our emphasis on high-repetition training. By performing multiple repetitions of each exercise with controlled form and technique, you'll not only build muscular endurance but also stimulate muscle growth and improve metabolic efficiency, leading to greater calorie burn and fat loss.

​

But it's not just about the physical benefits. STRENGTHFITT is also a mental and emotional journey, empowering you to push through barriers, break through plateaus, and unlock your full potential both inside and outside the gym. With each lift, each rep, you'll gain confidence, resilience, and a newfound sense of strength that transcends the gym walls.

​

So, if you're ready to take your strength training to the next level and unleash the strongest version of yourself, join us for STRENGTHFITT masterclass. Your muscles may feel the burn, but the results will speak for themselves – stronger, leaner, and more empowered than ever before!

​

If you are unsure if you can do this class due to a current injury, have recently recovered from an injury or any other reasons, Our team (support@nxtphasefitness.com or 020 3793 0879) can assist you further.