A NXT PHASE masterclass - delivering specific weight training tuition in a class format. High repetition exercises
with weight training concepts. This class uses weights (dumbbells and kettlebells). Your muscles are bound to feel the burn days later.
STRENGTHFITT UPBOD - Class focus on back and chest strength.
STRENGTHFITT ARMS - Class that focus on triceps and biceps.
STRENGTHFITT LOBOD- Class that focus on lower body strength.
STRENGTHFITT FB- Class that focus on a body strength.
NXT PHASE recommends combining this class with either
HIITBOD or TRX to gain added results.