FOLLOW THIS FORMULA TO REACH YOUR NXT PHASE
Our renowned classes are anchored in the fitness fundamentals; Repetition, Intensity, Performance, Speed, and Strength (RIPSS).
Classes are held in our brand new studio with everything needed to maximise gains – from heavy bags to TRX to yoga blocks.
We recommend doing 3 different classes, 3 times a week (i.e. 3 x 3).
Follow this formula to reach your NXT PHASE.