Our renowned classes are anchored in the fitness fundamentals; Repetition, Intensity, Performance, Speed, and Strength (RIPSS). 

Classes are held in our brand new studio with everything needed to maximise gains – from heavy bags to TRX to yoga blocks.

We recommend doing 3 different classes, 3 times a week (i.e. 3 x 3). 

Follow this formula to reach your NXT PHASE.

KEY

Phase 1

Beginner

Phase 2

Intermediate

Phase 3

Advanced