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FOLLOW THIS FORMULA TO REACH YOUR NXT PHASE
NXT PHASE classes use Repetition, Intensity, Performance, Speed, and Strength (RIPSS effect) to truly work your body.
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Classes are held in our brand new studio with everything needed to maximise your gains incl: heavy bags, kettlebells, resistance brands, TRX and much more.
Achieve your fitness goals with our 3X3 Fitness Formula; 3 different classes that challenge your body in 3 different ways every week.
You'll soon see and feel the difference!
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Email support@nxtphasefitness.com to try your first class on us.
Intensity KEY
Phase 1
Low



Phase 2
Medium



Phase 3
High




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