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FOLLOW THIS FORMULA TO REACH YOUR NXT PHASE

NXT PHASE classes use Repetition, Intensity, Performance, Speed, and Strength (RIPSS effect) to truly work your body. 

Classes are held in our brand new studio with everything needed to maximise your gains incl: heavy bags, kettlebells, resistance brands, TRX and much more. 

 

Achieve your fitness goals with our 3X3 Fitness Formula; 3 different classes that challenge your body in 3 different ways every week.

 

You'll soon see and feel the difference!

Email support@nxtphasefitness.com to try your first class on us.

Intensity KEY

Phase 1

Low

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Phase 2

Medium 

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Phase 3

High

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