TEAM NXT PHASEAre boxing classes a good workout?Fast forward to 2022. NXT PHASE in its 4th year of existence has cleverly amalgamated the boxing art form with old and new school training m
TEAM NXT PHASEFUNCTIONAL FITNESS: RISE AGAINST THE MACHINESFor us, exercise machines should play a limited role in fitness routines. Find out why functional training is more important than ever.
TEAM NXT PHASEFUNCTIONAL FITNESS: WHAT? WHY? HOW? We're not your typical gym. For us, it's the use of bodyweight, gravity and performance apparatus that truly work the body...