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Your NXT PHASE Memberships:

Explore our range of membership options tailored to meet your fitness goals and lifestyle. Whether you're a beginner or a seasoned athlete, we have a plan for you. Join NXT PHASE the NXT PHASE family today and take the first step towards a healthier, stronger you.

PHASE 1|

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(Lower to moderate intensity)‬

In this PHASE, we focus on activities that are gentle and not too intense. Think light aerobic exercises, stretching to improve flexibility, and activities that slightly increase your heart rate without making you feel too tired or strained.

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MUMFITT

Our Pre/post-natal class provides a safe and nurturing environment for expectant‬‭
mothers to stay active and healthy during pregnancy or those on their postpartum‬
‭recovery.

PHASE 2

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Moderate to high intensity

In PHASE 2 we have moderate to high-intensity activities. This is where you'll find more challenging exercises focusing on specific muscle groups and boosting your heart health. Prepare for strength training, interval workouts, and sustained aerobic/anaerobic activities. It's a chance to challenge yourself, push your limits, and try things that might be outside your usual comfort zone.

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ASS-N-ABS

This class is designed to engage and activate your core muscles and glutes, helping you build a strong, stable foundation for improved performance and overall health.

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TRX

TRX lies in its simplicity and effectiveness. Using just your body weight and the resistance of the straps, you'll engage multiple muscle groups simultaneously, leading to improved strength, stability, and balance.

PHASE 3

High intensity

PHASE 3 is the peak of intensity. Get ready for tough and demanding activities requiring maximum effort and energy. This is where you'll experience high-intensity interval training (HIIT), intense cardio exercises, and advanced strength training routines. It's all about challenging yourself to reach new heights in your fitness journey.

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BOOTCAMP

BOOTCAMP delivers continuous high-intensity exercises, integrating dynamic movements, calisthenics, and targeted drills, aimed at refining your physical prowess.

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HIITBOD

HIITBOD stands for High-Intensity Interval Training, and in this electrifying class, we'll take you on a heart-pounding journey through intense bursts of exercise interspersed with brief periods of rest.

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STRENGHFITT

This class is designed to engage and activate your core muscles and glutes, helping you build a strong, stable foundation for improved performance and overall health.

Our BOOTCAMP delivers continuous high-intensity exercises, integrating dynamic movements, calisthenics, and targeted drills, aimed at refining your physical prowess.

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