top of page

YOGAFLEX

Untitled_Artwork.png
Untitled_Artwork_edited_edited_edited_ed
Untitled_Artwork_edited_edited_edited_ed

YOGAFLEX is a unique and invigorating class tailored for individuals seeking to enhance their overall flexibility and strength through a dynamic fusion of yoga-inspired movements. Unlike traditional Vinyasa or Ashtanga yoga classes, YOGAFLEX is meticulously designed to prioritize flexibility improvement and muscular strength development, utilizing various props such as mats, blocks, straps, and occasionally weights.

This class aims to provide a holistic approach to fitness, combining the mindfulness of yoga with the effectiveness of our other classes. Through a carefully curated series of poses and sequences, participants will engage in targeted stretches and exercises aimed at increasing flexibility, enhancing recovery, and building core strength.

In YOGAFLEX, each session is crafted to cater to participants of all fitness levels, The instructor will guide students through proper alignment techniques and breathing exercises, fostering a supportive and encouraging environment for personal growth and development.

Whether you're looking to alleviate muscle tension, improve mobility, or simply rejuvenate your body and mind, YOGAFLEX offers a transformative experience that will leave you feeling energized, balanced, and more resilient in your daily life.

Join us for YOGAFLEX and unlock your body's full potential as you embark on a journey towards greater flexibility, strength, and overall vitality.
 

Yoga (2).jpg

YOUR CLASS TRAINERS

NXT PHASE Trainer_Hermione Leitch_HIIT_GYM (2).png
bottom of page