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Join date: Sep 28, 2020
Apr 12, 2023 ∙ 3 min
Personal Training in Queen's Park, London.
What is Personal Training? I would define Personal Training (PT) as training that engages in activity to improve performance and/or...
Jan 18, 2022 ∙ 2 min
Why functional fitness should be your 2022 New Year resolution
Exercise plays a vital role in leading a healthy life and the benefits of regular exercise are innumerable. Most of us only have a...
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