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In this PHASE, we focus on activities that are gentle and not too intense. Think light aerobic exercises, stretching to improve flexibility, and activities that slightly increase your heart rate without making you feel too tired or strained.

PHASE 1

CLASSES in PHASE 1

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MUMFITT

Our Pre/post-natal class provides a safe and nurturing environment for expectant‬‭
mothers to stay active and healthy during pregnancy or those on their postpartum‬
‭recovery.

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YOGA

This YOGA class is a Vinyasa Flow which blends graceful movement, focused breath,
and core power to create a balanced and revitalizing experience.

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YOGAFLEX

This is a class designed to improve overall flexibility and strength using mats, blocks and sometimes resistance bands and weights

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