Pre/postnatal fitness class in Queen's Park 

MUMFITT is a heartwarming and invigorating fitness journey designed exclusively for new mothers and their precious little one or you're an expectant mother looking to keep active during pregnancy in a safe environment. These Pre/postnatal fitness class with us, we make sure its is a nurturing and empowering environment where both you and your baby can thrive.

Every Monday and Thursday at 11:30 

Class Highlights:
Inclusive for All Mothers: Whether you're an expectant mother looking to stay active during pregnancy or a new mom eager to regain your strength and vitality postpartum, this class is tailored to meet your unique needs.

Baby-Friendly: Bring your bundle of joy along! Our class encourages bonding time with your baby, creating beautiful memories while nurturing your own health and well-being.

Light to Moderate Cardio: Engage in gentle cardio exercises for pre and postal mothers   enhancing your endurance and boosting energy levels.

Functional & Compound Movements: We incorporate functional exercises and compound movements that mimic everyday activities, helping you build coordination and strength for the demands of motherhood.

Professional Guidance: Our certified instructors specialize in pre and postnatal fitness, ensuring that you receive expert guidance throughout the class.

Supportive Community: Connect with other mothers who share your journey, providing a network of encouragement, understanding, and friendship.

Benefits:

Improved Strength: Strengthen your core, back, and overall body, aiding in the recovery process post-birth.

Enhanced Coordination: Foster better balance and coordination, essential for multitasking as a new mom.

Stress Reduction: Release endorphins, reduce stress, and boost your mood in the company of supportive fellow mothers.

Bonding Time: Create a special bond with your baby as they witness your commitment to a healthy lifestyle.

Self-Care: Dedicate time to self-care, prioritizing your health and well-being alongside your baby's needs.

Sign up for our MUMFITT Class today and embrace a healthier, happier motherhood experience and join us for this wonderful journey of self-discovery, strength-building, and bonding.  

(A little bonus if you have read this far the first class is on us so just send us an email and we can get you booked in)