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During pregnancy, staying active is essential for maintaining strength, flexibility, and overall health. Our prenatal sessions focus on gentle exercises and movements that are safe and beneficial for both mom and baby. From gentle stretches to low-impact cardio, we'll help you stay fit and comfortable throughout your pregnancy journey.

Our Pre/Post-Natal Fitness class, is a sanctuary of support and empowerment for expectant mothers and those on their postpartum journey. Designed to provide a safe and nurturing environment, our classes offer a holistic approach to staying active and healthy during pregnancy and supporting postpartum recovery.

Led by our experienced owner or another pre/post-natal qualified instructor, each session is thoughtfully curated to address the unique physical and emotional changes that accompany the pre and post-natal stages. Whether you're expecting or have recently welcomed your little one into the world, our classes are tailored to meet your needs and support your well-being every step of the way.

And here's the best part – babies are welcome to accompany their mothers to class! Our inclusive environment allows you to focus on your fitness journey while bonding with your little one.

So, if you're looking for a safe and nurturing environment to support your pre or post-natal journey, join us for our Pre/Post-Natal Class. Let's nurture your well-being together, one step at a time. Your journey to a healthier, happier you starts here.

Fitness class for mothers, fitness after baby, pre natal mom, post natal


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