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MUMFITT

Pre/postnatal fitness class in Queen's Park 

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MUMFITT is a heartwarming and invigorating fitness journey designed exclusively for new mothers and their precious little one or you're an expectant mother looking to keep active during pregnancy in a safe environment.

 

These Pre/postnatal fitness class we make sure its is a nurturing and empowering environment where both you and your baby can thrive.

EVERY MONDAY & THURSDAY @ 11:30

Fitness class for mothers, fitness after baby, pre natal mom, post natal
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MUMFITT is a heartwarming and invigorating fitness journey designed exclusively for new mothers and their precious little one or you're an expectant mother looking to keep active during pregnancy in a safe environment. These Pre/postnatal fitness class with us, we make sure its is a nurturing and empowering environment where both you and your baby can thrive.

Every Monday and Thursday at 11:30 

Class Highlights:
Inclusive for All Mothers: Whether you're an expectant mother looking to stay active during pregnancy or a new mom eager to regain your strength and vitality postpartum, this class is tailored to meet your unique needs.

Baby-Friendly: Bring your bundle of joy along! Our class encourages bonding time with your baby, creating beautiful memories while nurturing your own health and well-being.

Light to Moderate Cardio: Engage in gentle cardio exercises for pre and postal mothers   enhancing your endurance and boosting energy levels.

Functional & Compound Movements: We incorporate functional exercises and compound movements that mimic everyday activities, helping you build coordination and strength for the demands of motherhood.

Professional Guidance: Our certified instructors specialize in pre and postnatal fitness, ensuring that you receive expert guidance throughout the class.

Supportive Community: Connect with other mothers who share your journey, providing a network of encouragement, understanding, and friendship.

Benefits:

Improved Strength: Strengthen your core, back, and overall body, aiding in the recovery process post-birth.

Enhanced Coordination: Foster better balance and coordination, essential for multitasking as a new mom.

Stress Reduction: Release endorphins, reduce stress, and boost your mood in the company of supportive fellow mothers.

Bonding Time: Create a special bond with your baby as they witness your commitment to a healthy lifestyle.

Self-Care: Dedicate time to self-care, prioritizing your health and well-being alongside your baby's needs.

Sign up for our MUMFITT Class today and embrace a healthier, happier motherhood experience and join us for this wonderful journey of self-discovery, strength-building, and bonding.  

(A little bonus if you have read this far the first class is on us so just send us an email and we can get you booked in)

YOUR CLASS TRAINERS

JADE
JAZZY
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