ASS-N-ABS

ASS-N-ABS is a comprehensive fitness regimen carefully crafted to sculpt and strengthen your body from head to toe, incorporating a dynamic blend of bodyweight exercises, resistance training, and targeted isolation movements.

 

This class is designed to engage and activate your core muscles and glutes, helping you build a strong, stable foundation for improved performance and overall health. That's why each session features a mix of bodyweight exercises, such as squats, lunges, and planks, to challenge your strength, stability, and endurance.

 

We'll also incorporate resistance training using bands, dumbbells, and other equipment to add intensity and resistance, helping you build lean muscle. Whether your goal is to tone up, slim down, or simply improve your overall fitness and well-being, ASS-N-ABS has got you covered.

 

If you are unsure if you can do this class due to a current injury, have recently recovered from an injury or any other reasons, Our team (support@nxtphasefitness.com or 020 3793 0879) can assist you further.